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| Semi Final 500 meter Rekrutt 2 |
| 3 Races (the best skater of each race qualifies for the Final, total 6 skaters) |
| Race 107, Group 2 (3 of 3) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 4 | 144 | | Markus Frimann HANSEN |  HBSK | 1:10.111 | | Q |
| 2. | 3 | 142 | | Tinius André DOKKEN | HBSK | 1:10.978 | | |
| 3. | 2 | 140 | | Benjamin BLOM | HBSK | 1:31.736 | | |
| 4. | 1 | 173 | | Maria Fredly KARLSRUD | TKK | 1:34.198 | | |
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| 3 Races (the best skater of each race qualifies for the Final, total 6 skaters) |
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| Race 109, Group 1 (2 of 3) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 1 | 122 | | Josephine STENBACK | OSK | 59.455 | | Q |
| 2. | 3 | 148 | | Oda BERGERSEN | Herkul | 1:02.954 | | |
| 3. | 2 | 162 | | Rikke AMDAHL-EDVARDSEN | TKK | 1:03.923 | | |
| 4. | 5 | 141 | | Didrik TORGERSEN | HBSK | 1:13.716 | | |
| 5. | 6 | 172 | | Sara Fredly KARLSRUD | TKK | 1:14.601 | | |
| 6. | 4 | 155 | | Emilie LELAND | Herkul | 1:14.728 | | |
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