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Name:	Lara Rakow
Gender:	Female
	(Retired)
Home Country:	Germany
Club:	ESV Turbine Rostock, Rostock

Graphs:	2015/2016 \| Last 4 years

Results:	Season 2010/2011 Season 2011/2012 Season 2012/2013 Season 2013/2014 Season 2014/2015 Season 2015/2016 Season 2016/2017

Personal records:

222 meter	29	.636	31/03/13	Gent BEL	Easter Tournement 33rd - Golden Sun Award
333 meter	39	.993	15/12/13	Rostock GER	Regio Cup 2
500 meter	54	.342	12/12/15	Dresden GER	Deutschland Cup 3
777 meter	1:26	.166	12/12/15	Dresden GER	Deutschland Cup 3
1000 meter	1:53	.117	21/11/15	Rostock GER	Regio-Cup Nord

Classifications in season 2015/2016:

03/10/15	Rostock GER	Deutschland Cup	Junior Silber
Overall Ranking: 15th, 500 m: 13th, 777 m: 17th, 1000 m: 14th
07/11/15	Munich GER	Deutschland Cup	Junior Bronze 1
Overall Ranking: 1st, 333 m: 4th, 500 m: 2nd, 777 m: 1st
21/11/15	Rostock GER	Regio-Cup Nord	Junioren Gold
Overall Ranking: 8th, 333 meter: 10th, 500 meter: 8th, 1000 meter: 7th
04/12/15	Hasselt BEL	Starclass 3 (DC-2)	Ladies Junior D
Overall Ranking: 26th, 500 meter: 31st, 777 meter: 16th, 1000 meter: 30th
12/12/15	Dresden GER	Deutschland Cup 3	Junior Silber
Overall Ranking: 12th, 500 meter: 9th, 777 meter: 13th, 1000 meter: 13th
19/02/16	Leeuwarden NED	Starclass 5 (DC-3)	Ladies Junior D
Overall Ranking: 39th, 500 meter: 36th, 777 meter: 41st, 1000 meter: 35th
27/02/16	Rostock GER	LM Short Track MEV	Junioren D
Overall Ranking: 2nd, 500 meter: 3rd, 1000 meter: 2nd
05/03/16	Inzell GER	National Championships Juniors Germany	Juniorinnen D
Overall Ranking: 11th, 333 meter: 8th, 500 meter: 13th, 1000 meter: 9th
15/03/16	Rostock GER	ETR Evening Competition	Junioren
Overall Ranking: 15th, 111 m TT: 14th, 1000 meter: 14th

Results in season 2015/2016:

333 meter

37	.964	05/03/16	Inzell GER	National Championships Juniors Germany	Heats, Group 1
38	.600	05/03/16	Inzell GER	National Championships Juniors Germany	Semi Final, Group 1
38	.624	21/11/15	Rostock GER	Regio-Cup Nord	Semi Final, Group B
38	.710	05/03/16	Inzell GER	National Championships Juniors Germany	Final, Group 2
38	.934	07/11/15	Munich GER	Deutschland Cup	Heats, Group 1
38	.948	07/11/15	Munich GER	Deutschland Cup	Semi Final, Group 1
38	.988	21/11/15	Rostock GER	Regio-Cup Nord	Final, Group C
40	.090	07/11/15	Munich GER	Deutschland Cup	Final, Group 1
50	.833	21/11/15	Rostock GER	Regio-Cup Nord	Heats, Group A

500 meter

54	.342	12/12/15	Dresden GER	Deutschland Cup 3	Semi Final, Group 1
54	.451	12/12/15	Dresden GER	Deutschland Cup 3	Final, Group 2
55	.343	12/12/15	Dresden GER	Deutschland Cup 3	Heats, Group 1
55	.492	22/11/15	Rostock GER	Regio-Cup Nord	Heats, Group A
56	.011	22/11/15	Rostock GER	Regio-Cup Nord	Semi Final, Group A
56	.103	20/02/16	Leeuwarden NED	Starclass 5 (DC-3)	Quarter Finals, Group 2
56	.173	27/02/16	Rostock GER	LM Short Track MEV	Semi Final, Group 1
56	.262	05/12/15	Hasselt BEL	Starclass 3 (DC-2)	Quarter Finals, Group 2
56	.265	06/03/16	Inzell GER	National Championships Juniors Germany	Heats, Group 1
56	.271	20/02/16	Leeuwarden NED	Starclass 5 (DC-3)	Semi Finals, Group 4
56	.303	05/12/15	Hasselt BEL	Starclass 3 (DC-2)	Semi Finals, Group 4
56	.361	05/12/15	Hasselt BEL	Starclass 3 (DC-2)	Final, Group 8
56	.936	19/02/16	Leeuwarden NED	Starclass 5 (DC-3)	Heats, Group 1
57	.297	04/12/15	Hasselt BEL	Starclass 3 (DC-2)	Heats, Group 1
57	.307	27/02/16	Rostock GER	LM Short Track MEV	Final, Group 1
57	.525	03/10/15	Rostock GER	Deutschland Cup	Vorläufe, Gruppe A
57	.750	08/11/15	Munich GER	Deutschland Cup	Final, Group 1
57	.986	27/02/16	Rostock GER	LM Short Track MEV	Heats, Group 1
58	.089	08/11/15	Munich GER	Deutschland Cup	Semi Final, Group 1
58	.165	03/10/15	Rostock GER	Deutschland Cup	Halb Finale, Gruppe B
59	.096	03/10/15	Rostock GER	Deutschland Cup	Finale, Gruppe C
59	.162	07/11/15	Munich GER	Deutschland Cup	Heats, Group 1
1:09	.050	22/11/15	Rostock GER	Regio-Cup Nord	Final, Group B
1:15	.727	06/03/16	Inzell GER	National Championships Juniors Germany	Final, Group 3

777 meter

1000 meter

1:53	.117	21/11/15	Rostock GER	Regio-Cup Nord	Final, Group B
1:55	.061	05/03/16	Inzell GER	National Championships Juniors Germany	Heats, Group 1
1:55	.376	12/12/15	Dresden GER	Deutschland Cup 3	Final, Group 4
1:56	.235	21/11/15	Rostock GER	Regio-Cup Nord	Heats, Group A
1:56	.260	12/12/15	Dresden GER	Deutschland Cup 3	Heats, Group 1
1:56	.567	21/11/15	Rostock GER	Regio-Cup Nord	Semi Final, Group A
1:56	.757	27/02/16	Rostock GER	LM Short Track MEV	Final, Group 1
1:57	.065	05/03/16	Inzell GER	National Championships Juniors Germany	Final, Group 3
1:58	.238	27/02/16	Rostock GER	LM Short Track MEV	Semi Final, Group 1
1:59	.475	03/10/15	Rostock GER	Deutschland Cup	Vorläufe, Gruppe A
2:01	.595	03/10/15	Rostock GER	Deutschland Cup	Finale, Gruppe C
2:01	.908	03/10/15	Rostock GER	Deutschland Cup	Halb Finale, Gruppe B
2:02	.306	19/01/16	Rostock GER	ETR Evening Competition	Finale, Gruppe A
2:04	.128	27/02/16	Rostock GER	LM Short Track MEV	Heats, Group 1

2000 meter relay

3:24	.759	13/12/15	Dresden GER	Deutschland Cup 3	Final, Group 1
			(Team 4: Anna Baber, Fabian Crull, Lara Rakow, Cedric Vahle)
3:49	.728	08/11/15	Munich GER	Deutschland Cup	Final, Group 1
			(Team A: Gabriel Gross, Vanessa Markgraf, Lara Rakow, Katharina Ulrich)
3:54	.137	21/11/15	Rostock GER	Regio-Cup Nord	Final, Group A
			(ETR 2: Theodor Häupl, Daniela Lier, Lara Rakow, Bent Schoob)
4:03	.194	05/03/16	Inzell GER	National Championships Juniors Germany	Final, Group 1
			(ETR: Lene Escher, Romy Kaiser, Lara Rakow, Svea Rothe)

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