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| Heats 500 meter Categorie 2 |
| 6 Races (the best 2 skaters of each race qualify for the Finale, total 18 skaters) |
| Race 5, Groep 1 (1 of 6) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 2 | 135 | | Ilonka SNEIJDERS |  IJVK | 2:30.000 | | Q |
| 2. | 3 | 129 | | Agaath TEMPERT | HIJC | 2:31.000 | | Q |
| 3. | 4 | 142 | | Djim PIETERS | SPORT | 2:45.750 | | |
| 4. | 1 | 122 | | Brian PROOST | ASV | 2:35.000 | | |
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| Race 6, Groep 1 (2 of 6) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 2 | 136 | | Kirsten VAN DER VELDEN | IJVK | 1:43.854 | | Q |
| 2. | 3 | 126 | | Dennis TER HORST | HIJC | 1:50.737 | | Q |
| 3. | 1 | 132 | | Peter KEIZER | IJVK | 2:03.941 | | |
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| Race 7, Groep 1 (3 of 6) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 2 | 112 | | Rick SPIERINGS | ASK | 1:35.714 | | Q |
| 2. | 4 | 107 | | Lucas MATTHES | ASK | 1:48.344 | | Q |
| 3. | 1 | 103 | | Myrthe VAN DRUNEN-LITTLE | ASK | 1:54.347 | | |
| 4. | 3 | 119 | | Jennifer KOOT | ASV | 2:06.929 | | |
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| Race 8, Groep 1 (4 of 6) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 2 | 133 | | Marieke KUIJT | IJVK | 1:28.610 | | Q |
| 2. | 1 | 141 | | Lynette VAN OMMEREN | SPORT | 1:31.541 | | Q |
| 3. | 3 | 118 | | Sebastiaan JACQUEMEIER | ASV | 1:48.622 | | |
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| Race 9, Groep 1 (5 of 6) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 1 | 125 | | Kj SCHREUDER-SPIERINGS | DNIJ | 2:15.731 | | Q |
| 2. | 2 | 145 | | Laura VAN DER KOOIJ | YVZ | 2:22.743 | | Q |
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| Race 10, Groep 1 (6 of 6) |
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| Finish | StartPos. | Nr. | Name | | Affil | Time | Points | Qualification |
| 1. | 4 | 137 | | Michelle ZEEMAN | IJVK | 2:08.019 | | Q |
| 2. | 3 | 116 | | Christa FLIPPHI | ASV | 2:23.844 | | Q |
| 3. | 1 | 130 | | Annelien DE VRIES | HIJC | 2:37.162 | | |
| 4. | 2 | 120 | | Hellen DE LEEUW | ASV | 3:33.507 | | |
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